Welcome to Danuta's helping hands. So glad that you found your way here. Over the next few months I'll be writing articles about issues that I've grapelled with myself and that I know a lot of people need help with.
Topics will include -
Topics will include -
- dealing with emotions
- managing health conditions with good nutrition
- choosing fashionable comfort footwear
- surviving redundancy
- improving health & fitness
- getting the best out of retirement
- finding your way round complementary therapies
- having a good night's sleep
- loosing weight over 40
- holding back the years
- food of the month
- singing for health
- laughing for health
I am a registered nurse/midwife with
certificates in counselling, life coaching and emotional freedom technique.
I’ve used herbs and aromatherapy for years helping out friends and
family. I also like working with colour and music and have a passion for
cooking. For various reasons over the
years I’ve had to adapt to different dietary restrictions and enjoy finding new
ways of maximising nutrition. Using culinary herbs and seaweeds I experiment
with cooking styles and authentic flavours and enjoy visiting different parts of the world through their cuisine, art and
music.
Writing and helping others are my other twin
passions. I hope that all of this
comes together in the blog and that you find something that’s just for you.
