Look at different types of routines that can be done daily, quarterly and yearly.
For me a 2 minute daily routine can be done whilst taking a shower in the morning. You can tap on immediate issues like feeling tired or distracted. Or you might have anxiety about aspects of the forth coming day eg an interview, meeting or an exam.
Every quarter you might want to set aside some time to list your top 10 issues that have been building up over the last 3 months and work at tapping on these to limit their intensity.
Once a year you might want to try a big spring clean! Start by listing your top 50 issues of all time that hold a negative charge that you can't seem to shake off. Start by listing the most recent issues first and then work back through time. Takes some doing. However, once you've started the tapping process the benefits are surprising and well worth the effort.
Happy Days!
