Welcome! So glad that you found your way here. This is a wellness blog for women over 40. Articles to date have covered issues as diverse as managing emotions and choosing comfortable footwear. More recently I have written about Laughter Yoga & Emotional Freedom Technique (EFT). I really hope that there's something of interest for you.
Transform your relationship with food
Today is the last day for registering for this new 8 week on line programme - Transform Your Relationship with Food - which is organised by the Institute for the Psychology of Eating.
This course is intended for the wider general public and anyone interested in improving their health would want to know more. However, those with weight problems, eating disorders, digestion issues, fatigue or problems with immunity would get so much from this course.
Marc David gives a quick and easy guide to what it's all about in this video, which is well worth a few minutes of your time.
If you're tired of going round and round in circles and are looking for something new then this is for you.