Welcome! So glad that you found your way here. This is a wellness blog for women over 40. Articles to date have covered issues as diverse as managing emotions and choosing comfortable footwear. More recently I have written about Laughter Yoga & Emotional Freedom Technique (EFT). I really hope that there's something of interest for you.
A walk on the wild side - so good for health
From time to time we all need to get close to nature to get a sense of perspective. The Isle of Mull is a good place to recharge your batteries. I am lucky to be on holiday here at the moment. Back next week with a blog about Whisky!
