Imagine if there was a way to be able to recreate these feelings on demand. Only this time imagine the feel good factor more longer lasting. What if there was a way to laugh on demand for no reason. Well there is.Welcome to the world of Laughter Yoga.
Laughter Yoga is a unique exercise system that combines yogic breathing with laughter exercise. The laughter created is simulated at first but rapidly becomes genuine. However, our brain doesn't know the difference and we get the same benefits anyway and all without the need for humour, jokes or comedy.
We already know that laughter stimulates the production of endorphins, which lifts moods and eases anxiety. With Laughter Yoga the simulated laughter created lasts far longer than the few seconds that would normally be the case otherwise. The feel-good factor created is more enduring and the positive benefits noted throughout the day.
Laughter Yoga can be done by almost anyone and I've previously written about it's many health benefits. However, it's applications are universal. Because it stimulates the activity of the right brain it is good for enhancing creativity and enabling the expression of emotions. This brings to mind how Laughter Yoga would work well for musicians, actors and others in the performing arts.
So what are the specific benefits?
Research has demonstrated that Laughter Yoga enhances -
- Emotional Intelligence
- Self efficacy
(Self efficacy is a belief in one's ability to organise and carry out a course of action necessary to achieve a goal or manage a situation - Bandura 1986)
With greater emotional intelligence and self efficacy we are likely to see improvements in -
With greater emotional intelligence and self efficacy we are likely to see improvements in -
- Team building
- Motivation and optimism
- Communication skills and leadership
Laughter Yoga has also been shown to reduce -
- stress levels in the workplace
- negative emotions
- Performance
- Productivity
- Creativity and innovation
Due to the overall improvements to oxygenation and the immune system Laughter Yoga may help to create a happier, healthier and energetic workforce. With possible knock-on benefits noted in the way of reduced sickness/absence from minor ailments eg colds.
Laughter Yoga is best done in groups, as part of it's efficacy lies in eye contact and interaction with others. To really gain maximum benefits though the practise needs to be undertaken regularly; ideally daily or weekly. Joining a Laughter Club enables you to do this. Clubs have sprung up all over the world and there many in the UK. If you live in Tyneside I run a Laughter Club at the Vault in Wallsend. More about that here!
We all want to be more emotionally balanced and content, with less stress in our busy lives. If you don't already do Laughter Yoga why not join the thousands of others around the world who do and give it a try. That way you can experience the benefits for yourself.
